How Many Calories Does the One Punch Man Workout Burn?
Short answer: It depends on your body weight, but generally around 800 to 1000 calories. Consult a fitness expert for personalized info!
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I tried it for a month and burned about 800 calories per session. Consistency is key, just remember to rest like Saitama does!
Honestly, it's different for everyone, but expect to torch a good amount of calories, especially if you run hard!
The One Punch Man workout is intense! If you stick to 100 push-ups, sit-ups, squats, and a 10km run, you could burn around 800-1000 calories, but results can vary based on your weight and intensity.
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