How to get muscle in GTA San Andreas
Eat right, too! Besides lifting weights at the gym, you gotta watch CJ's diet. Eating too much fast food will make him gain fat, not muscle. Stick to healthier options when you can, and keep hitting the gym. It's all about balance.
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Hit the gym! In GTA San Andreas, you can find several gyms scattered across the map, like the one in Los Santos or San Fierro. Just walk into the gym, head to the dumbbell or bench press, and start working out. Keep at it, and CJ will bulk up in no time. Remember, you can only work out once per in-game day, so make it count!
Honestly, just spam the gym equipment. The fastest way to get muscle is to go to the gym and use the equipment over and over. Each gym visit lets you max out your workout limit, so just keep going back day after day. Muscles will be popping in no time.
Cheat code. If you're not into grinding at the gym, just use the 'buffmeup' cheat code. Instant muscles, no sweat required.
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