How to Recover My Facebook?
Go to the Facebook login page and click 'Forgot Password?' Then follow the instructions to reset your password using your email or phone number.
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Hot take: Just make a new account if you can't recover the old one. Sometimes it's easier to start fresh!
If you can't remember your email or phone number, try using your username or the name of a friend in your contacts to find your account.
If you've been hacked, report it ASAP! Facebook has a helpful page for compromised accounts here: https://www.facebook.com/hacked
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