How to Run 144Hz on Xbox Series X
To run 144Hz on your Xbox Series X, connect it to a monitor that supports 144Hz over HDMI 2.1. Go to settings, navigate to 'TV & Display Options,' and select 120Hz under the 'Refresh Rate' option. Unfortunately, the Xbox Series X doesn't support 144Hz natively, but 120Hz is still plenty smooth!
Play Games.Earn points.Get gift cards!

Playback Rewards
(13.7k)
500k players and counting...
More Answers
You can't run 144Hz on Xbox Series X; it caps at 120Hz.
Hey there! Just plug into a 144Hz monitor that supports HDMI 2.1, then set your Xbox refresh rate to 120Hz under the display settings. Not exactly 144Hz, but close enough!
I recently set this up at home. Use an HDMI 2.1 cable with your 144Hz monitor and change the display settings to 120Hz. Works great for smooth gaming!
馃憖 If you like Xbox...
The brands referenced on this page are not sponsors of the rewards or otherwise affiliated with this company. The logos and other identifying marks attached are trademarks of and owned by each represented company and/or its affiliates. Please visit each company's website for additional terms and conditions.
People also want to know
Add an Answer