Can Indian Food Make You Gassy?
Yeah, it can! The spices and lentils are known culprits for causing gas. But hey, worth it for that flavor, right?
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Absolutely, Indian food can make you gassy. However, if you gradually increase your intake, your digestive system might adapt better.
I've eaten Indian food almost daily for years, and yes, it can cause gas, especially dishes with a lot of onions and garlic!
It's not the Indian food specifically, but the high fiber content and spices. Try eating smaller portions and drink plenty of water.
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