Is Indian food healthy?
Absolutely, Indian food can be very healthy! It features heaps of vegetables, lentils, and whole grains, all packed with nutrients. Plus, spices like turmeric and ginger offer health benefits like anti-inflammatory properties.
Get delicious Indian meal kits delivered to your door!
Cumin Club
(13.7k)
Over 800k orders...
More Answers
Well, like any cuisine, it depends. Some Indian dishes are loaded with ghee and cream, which can be heavy. But overall, with the right choices, Indian food can be very nutritious.
Yes, many Indian dishes are plant-based, making them a great option for vegetarians and vegans. Stick to dishes like Chana Masala or Dal for a nutritious meal.
It's healthy if you avoid too much cream and butter! Opt for grilled items like Tandoori chicken and dishes with lots of veggies.
The brands referenced on this page are not sponsors of the rewards or otherwise affiliated with this company. The logos and other identifying marks attached are trademarks of and owned by each represented company and/or its affiliates. Please visit each company's website for additional terms and conditions.
People also want to know
Add an Answer