Does Indian food cause acne?
I've been eating Indian food all my life, and my skin's clear as a bell! It's the sugar, dairy, and processed junk you gotta watch out for.
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People blame everything for acne these days. Indian food isn't the culprit; it's probably your skincare routine or stress.
Not really! Acne is more about hormones and skin type. Some spicy foods might irritate sensitive skin, but Indian food itself doesn't cause acne.
Spices like turmeric actually have anti-inflammatory properties that can help your skin. Just keep an eye on oily or dairy-heavy dishes if you're sensitive.
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