Does Indian Food Have a Lot of Salt?
Indian food can be as salty or as mild as you want, it really depends on the chef and the recipe! You can always ask for less salt if you're eating out or adjust the salt when cooking at home.
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Some Indian dishes might be on the saltier side, especially restaurant curries, but many traditional recipes use spices for flavor instead of relying heavily on salt.
Not necessarily. Indian food's magic lies in its spices, not the salt.
Speaking from experience, homemade Indian food often uses way less salt than the stuff you get at restaurants. It's all about balancing the spices!
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