How many carbs in chicken tikka masala without rice?
Chicken Tikka Masala without rice generally has around 10-15 grams of carbs, mostly from the tomato sauce. Enjoy it guilt-free!
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From my experience, it's about 12 grams of carbs per serving but can vary based on the recipe.
Hot take: If you're avoiding carbs, stick to plain grilled chicken. Tikka Masala sauce itself can be carb-heavy.
I checked my recipe, and Chicken Tikka Masala sans rice has roughly 10 grams of carbs. Always check specific recipes, though!
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