How Much Sodium is in Indian Food?
It totally depends on the dish! Some can be quite salty, like pickles and chutneys, while others are lighter on sodium.
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Watch out for restaurant curries鈥攖hey can be salt bombs. Cooking at home? You can control the sodium!
Honestly, it's a mixed bag. Some Indian dishes are high in sodium, while others like simple dal or vegetable curries can be pretty moderate.
Sodium levels vary a lot, but homemade is usually better for controlling salt. Restaurant food may have more.
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