How to Calculate Calories of Indian Food
I always use a food scale to weigh my ingredients and then input them into an app like MyFitnessPal. Works every time!
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You can use apps like MyFitnessPal or websites like calorieking.com to find the calorie content of individual ingredients and dishes. Just plug in your recipe, and you'll get a pretty accurate estimate!
I've found that breaking down recipes into individual components (like rice, curry, veggies) and then estimating each part works best. It's a bit of effort, but worth it for accuracy!
Good luck finding exact calories! Indian food is a flavor explosion, not a math problem.
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