How to Change PSN Password Without Email
If you forgot your email or don't have access to it, contact PlayStation support directly. They'll guide you through the process after verifying your identity.
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Try using your PS4 or PS5 to change your PSN password. Go to Settings -> Account Management -> Sign In -> Forgot Your Password?
Honestly, I wouldn't waste time. Just call Sony support. They usually sort it out for you pretty quickly.
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