How to Check Cooldown Time in Pokemon GO
There's no built-in cooldown timer in Pokemon GO, so your best bet is to use a third-party cooldown chart that many players share online. Google it and you'll find plenty of resources.
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Honestly, just use a stopwatch or timer app on your phone after your last Pokémon capture or PokéStop spin. Quick and easy.
You can check your cooldown time by keeping track of the last time you performed an in-game action like catching a Pokémon or spinning a PokéStop. Always wait the recommended cooldown period before performing another action in a different location to avoid getting soft-banned!
Been playing for years and the best advice I can give you is to memorize the cooldown times for different activities. It'll become second nature!
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