How to Diet with Indian Food
Stick to grilled tandoori items like chicken, fish, or paneer paired with a fresh salad. Avoid naan and opt for chapati made from whole wheat instead!
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Easy peasy! Focus on dishes with plenty of veggies and lentils like dal or chana masala, and go easy on the creamy curries and fried goodies. Also, swap out white rice for brown rice or quinoa!
As someone who's been on a diet while indulging in Indian food, I suggest embracing the spice! Spicy food can help boost metabolism. Stick to dishes like vegetable stir-fries, and always opt for homemade versions to control the ingredients.
Honestly, just watch your portions. Indian food can be super healthy if you don't overdo it. Fill half your plate with veggies, and you're golden.
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