How to know calories in Indian food
Best bet? Check the nutritional info on restaurant menus (many offer it now) or use a food scale and calculate ingredients individually.
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From my personal experience, using apps like MyFitnessPal makes it super easy to log Indian dishes. Just input ingredients and portion sizes.
You can use apps like MyFitnessPal or websites like CalorieKing to search for specific Indian dishes and their calorie counts.
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