How to Lose Weight with Indian Food
Try incorporating more lentil and chickpea dishes like dal or chana masala. These are filling and packed with protein without the extra calories.
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Stick to grilled or baked options like tandoori chicken or fish, and pair them with plenty of veggies. Avoid creamy curries, and opt for dishes with tomato-based sauces instead.
Focus on dishes cooked with minimal oil and lots of spices. Spices can boost metabolism and add flavor without the extra calories.
Hot take: Just cut out the sweets like gulab jamun and jalebi. Trust me, your waistline will thank you.
Eat smaller portions of high-carb foods like rice and naan. Instead, fill up on veggies and lean proteins.
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