How to Lower Controller Volume on PS4
Just press and hold the PS button on your controller, select 'Sound/Devices' from the Quick Menu, then adjust the volume from there.
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Just use headphones.
Settings > Devices > Controllers; from there, you can tweak the volume to your liking. Took me a few seconds!
Go to 'Settings' > 'Devices' > 'Controllers' and adjust the volume slider under 'Volume Control (Speaker for Controller)'. Easy peasy!
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