How to Recover Instagram Account with Only Username
If you only have your username, try using the 'Forgot Password?' option on the login page. Instagram will guide you through the steps to recover your account using your email or phone number.
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Reach out to Instagram support through their Help Center. Provide your username and any other details they might need to verify your identity.
Good luck getting your account back with just a username. You'll probably need email or phone number info too.
One time I recovered my account by using Instagram's 'Trouble Logging In?' option. I entered my username, and Instagram sent a login link to my email.
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