How to Remove Frustration in Pokemon GO
To remove Frustration from your Shadow Pokémon, you need to wait for special events called Team Rocket Takeovers, where the event allows you to use a Charged TM to replace Frustration with a different move.
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Just gotta wait for a Team Rocket Takeover event—then you can use a Charged TM to get rid of Frustration!
Patience is key here. Keep an eye out for those Team Rocket Takeovers to swap out Frustration using a Charged TM.
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