How to Take a Timeout on Sims FreePlay
To take a timeout, just close the app! Your Sims will keep living their lives (and probably making questionable choices) while you're away.
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You can set your Sims on long tasks, like gardening or working, then close the app and come back later. They'll be busy, and you'll get a break!
As someone who needed a break, I just let my Sims sleep or do hobbies that take several hours. It's like hitting the pause button on them!
Delete it. You won't be tempted to check in on them.
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