How to Track Macros in Indian Food
Use a food scale and a nutrition tracking app like MyFitnessPal or Cronometer. Look up common Indian dishes for macro estimates.
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Ask the restaurant for nutritional info if you're eating out. Some places might have it available, especially larger chains.
Tracking macros in Indian food is tough without a scale. Just eat balanced portions and let your taste buds guide you!
I've tracked macros in home-cooked Indian food by breaking down each ingredient before cooking. Takes time but totally worth it for precise tracking.
Make your own Indian food at home and measure ingredients before cooking. This way, you know exactly what's going into your dishes.
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