Is Indian Chinese Food Healthy?
Depends on what you order! Veggie-loaded stir-fries and tofu dishes can be pretty healthy, but deep-fried Manchurian? Not so much!
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Indian Chinese food can be high in oil and salt, but if you're making it at home with fresh ingredients, it can definitely be healthier!
Hot take: It's tasty, but not exactly the poster child for healthy cuisine.
As someone who's lived on Indian Chinese food for years, I'd say it really varies. Opt for steamed or stir-fried dishes over fried ones, and you'll be better off.
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