Is Indian Food Gluten Free?
As someone with celiac disease, I can tell you that Indian food can be a great option if you stick to dishes like dosas, idlis, and curries without any bread or semolina.
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Indian food can be gluten-free but always ask about ingredients. Bread and some fried items often contain gluten.
It depends! Many Indian dishes are naturally gluten-free, like rice-based dishes and lentil curries, but watch out for breads like naan and roti.
Just avoid the naan and you're golden! Many curries, rice dishes, and even dosas are naturally gluten-free.
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