Is Indian Food Gluten Free in the UK?
A lot of Indian food is naturally gluten-free because it uses ingredients like rice, lentils, and chickpeas. Just watch out for those naan breads!
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As long as you avoid dishes with bread (like naan or roti) or fried items coated in flour, you鈥檙e good to go!
Yes, but always double-check with the restaurant because cross-contamination can happen.
Most curries, rice dishes, and lentil-based items in Indian cuisine are gluten-free. But be wary of anything with wheat flour like samosas and breads.
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