Is There Gluten in Indian Food?
It really depends on the dish. While some breads and pastries have gluten, dishes like biryani and curries are usually safe. Just double-check ingredients if you have a sensitivity.
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Look, it's like anywhere else. Some Indian dishes have gluten, some don't. Stick to rice and lentils if you wanna play it safe.
I have celiac disease and have managed to enjoy Indian food by avoiding wheat-based items like naan and opting for dishes centered around rice, lentils, and naturally gluten-free flours.
Yes, some Indian food contains gluten, especially dishes with wheat flour like naan, roti, and samosas. But don't worry, there are plenty of gluten-free options like rice, lentil-based dishes, and dosas!
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