What Are Whole Grain Foods in India?
Jowar (sorghum), Bajra (pearl millet), and Ragi (finger millet) are popular whole grains. They make amazing rotis, porridges, and even sweets.
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Dalia (cracked wheat) is a common whole grain in India. It's used in both savory and sweet dishes, super versatile!
Whole wheat flour (atta) is used to make chapatis, a staple in Indian households. It鈥檚 a whole grain hero!
I swear by the health benefits of millets like foxtail millet and barnyard millet. They鈥檙e easy to cook and super nutritious.
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