What Food in Ancient India Contained Grain?
In ancient India, grains were a staple part of the diet, with rice, wheat, and millet being particularly prominent. Chapati, a type of flatbread made from wheat flour, was already popular in ancient times.
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Rice was like the OG grain in ancient India, often served with lentils or vegetables, making it a complete meal.
Wheat and barley were used extensively in ancient Indian cuisine, especially in breads and various dishes.
Millets were also widely consumed, especially in southern and rural regions of ancient India.
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