What Triggers Cooldown in Pokemon GO?
Cooldowns in Pokemon GO are triggered when you perform certain in-game actions like catching a Pokemon, spinning a PokeStop, or battling in a raid or gym. GPS spoofing can also activate a cooldown, so stick to legit play!
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The main trigger for cooldowns is interacting with the game at different locations too quickly. Stay put for a while to avoid it!
Simple: Doing any action in the game, like catching a Pokemon or spinning a PokeStop, then moving too fast to a new location. Just don't teleport around!
From my experience, cooldowns happen when you jump locations too fast. I've had it hit when I caught a Pokemon and then tried to raid in a different city without waiting.
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